Building Bigger Arms - The Superset Workout - YouTube Mike Thurston

Training Programmes - https://mikethurston.co.uk/ The Routine: 3 sets for each superset, 60-90 sec rest between sets. Drop the weight if you need to after 1st set, you will fatigue quick! A1: Chin Ups - 10 reps (perform negatives if fatigued) A2: Incline DB Curls (Supinated Grip) - 10 reps (failure last set) B1: Incline DB Skull Crushers (Neutral Grip) - 10 reps B2: Decline EZ Skull Crushers (Pronated Grip) - 10 reps (failure last set) C1: BB Bicep Curls - 8-10 reps C2: Reverse EZ Curls - 10 reps D1: Overhead Incline Cable Ext - 10 reps D2: Cable Tricep Pressdown - 10 reps (dropset last set) E1: Incline DB Bicep Curl (Supinated Grip) - 10 reps E2: Alt DB Curl (Neutral Grip) - 14-20 reps F1: Double Rope Cable Ext - 10-12 reps F2: Close Grip Push-Ups - Failure » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Building Bigger Arms - The Superset Workout - YouTube
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People & Blogs	Upload TimePublished on 3 Jul 2016