High-intensity interval training (HIIT) is an exercise plan where participants work out very intensely for a brief period before taking a break and then repeats the process. In this video, nutrition and fitness expert Janet Bond Brill, Ph.D., RDN, FAND, LDN, says that while HIIT has many cardiovascular benefits, it may be challenging for many out-of-shape Americans. She suggests that these people should focus on basic cardiovascular activities (such as walking) and other lifestyle interventions, such as adopting a healthier diet, instead of focusing solely on HIIT. People who are involved in HIIT should do so several times a week, taking care to also practice weight and flexibility training on the remaining days.
High-Intensity Interval Training (HIIT) & Basic Cardiovascular Activities for Staying Healthy - YouTube |
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