In this video, Janet Bond Brill Ph.D., RDN, FAND, LDN nutrition and fitness expert talks about how people can get rid of their stubborn belly fat. She explains that belly fat is a toxic fat that increases a person’s risk for diabetes, heart disease, high blood pressure and other dangerous conditions. Women, in particular, should be conscious that a waist size larger than 35 inches indicates a greater chance of developing one or more of these conditions. Fortunately, the combination of a, low-calorie, healthy diet with regular exercise can help to reduce belly fat. Amount of calorie consumption is more important than the type of foods.
Simple Steps to Beating Belly Fat - YouTube |
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| How-to & Style | Upload TimePublished on 19 Feb 2018 |
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