Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs. In her book, Dr Janet recommends Mineral Diet that helps to reduce blood pressure. The diet should include power foods that are rich in calcium, magnesium, and potassium. According to her melon, white beans and bananas contain high levels of potassium and yogurt is a main source of calcium. She also recommends that people should reduce their sodium intake in order to reduce their blood pressure and consume plant-based protein sources to promote cardiovascular health.
Key Minerals to Control Blood Pressure - YouTube |
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