Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs. In her book, Dr Janet talks about two specific plant-based food - plant sterols and psyllium seed husk that can significantly help to decrease LDL (“bad”) cholesterol. Plant sterols have been studied for the past half-century that is available in the form of a pill and have zero side effects. Sterols mimic LDL cholesterol, causing the body to excrete the real thing and effectively reduce the circulation of LDL levels. She suggests that all Americans should start taking plant sterols. Psyllium seed husk is a powerful plant fiber that soaks up LDL cholesterol like a sponge and helps to improve gastrointestinal tract function. It is available in the pill form, but she reminds that because it is a fiber, it should be taken with plenty of water and levels should be increased slowly
Natural Ways to Reduce your Cholesterol Level - YouTube |
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